6 Hidden Dangers of Not Getting Sleep Apnoea Treatment
You may have heard of a sleeping disorder where the breathing of the sufferer stops and starts at random moments of their sleep. This disorder, known as sleep apnoea, has been found to be caused by a number of factors, but people who sleep alone often go about their whole lives not knowing that they are suffering from it. There are common symptoms, however, not a lot opt to get sleep apnoea treatment thinking that the disorder is not that serious.
“I am just tired, but that does not mean I have sleep apnoea...”
This is one of the most common narrative that people tell themselves to justify not needing check-ups with a sleep physician. Even if you are not experiencing the obvious symptoms of sleep apnoea, there are still countless benefits in paying a visit to a sleep physician. They can help identify the specific sleep disorder you may be suffering from or simply verify your overall health.
Choose a sleep disorder clinic in Melbourne that can offer various diagnostic procedures like sleep studies. Perhaps the most tell-tale symptom of sleep apnoea is the cessation of breathing during sleep. At least with sleep studies, you will know for sure if you are suffering from sleep apnoea or some other sleep disorders. Regular check-ups in these sleep disorder clinics never hurt.
In fact, not getting checked for sleep apnoea and getting sleep apnoea treatment can even be more dangerous. In this article, we will enumerate the six hidden dangers of ignoring your sleep health, especially when it comes to sleep apnoea. Read on.
Restful Sleep is Hard to Get
As with most sleeping disorders, sleep apnoea causes disruption in the sleep cycle. Even if you get more than eight hours of sleep each night, you will never really feel rested. You might even wake up trying to gasp for air and brush it off as a bad dream. You might find yourself waking up in the middle of the night, eaten up by thoughts that you cannot easily whisk away.
You toss and turn on your bed, but sleep remains ever elusive. With sleep apnoea, it is easy to think that you might be suffering from another sleep disorder called insomnia. Either way, you end up with the same conclusion—you still feel tired.
Fatigue Will Hit Hard During the Day
You will feel the consequences of not getting proper rest during the day. Everything feels heavier, louder, even more irritating. During class or work meetings, you find yourself drifting off and unable to concentrate on the topics presented. This chronic cycle haunts you, but you brush it off as just another bad day.
But just how many bad days can you endure before it starts to seriously affect your health? Fatigue can cause headaches, poor concentration, impaired nutrition, and might even cause you to collapse. The worst part is that sleep apnoea, fatigue can hit you hardest during times when focus is most needed.
Higher Chances for Accidents to Happen
Constantly ignoring fatigue can be dangerous in the sense that you are not quick to react to things anymore. It can slow your reflexes and responses, as well as seriously undermine your concentration. This increases the chances for accidents to happen.
One of the most common examples is in driving. Driving with extreme apnoea-caused fatigue can be dangerous. You are not fixated on the road and your reflexes are virtually non-existent when you are riddled by this kind of fatigue.
Drastic Drop in Mental Health
Aside from affecting your awareness and concentration, sleep apnoea can also take a toll on your mental health. You can easily snap and be irritable, go through wild mood swings, and even express aggression because of sleep apnoea. Constant fatigue from sleep apnoea can also lead to serious mental illnesses like depression and anxiety.
Sleep apnoea does not only affect the sufferer, but it affects the people close to him or her as well. Getting restful sleep can be a challenge for them, especially if their partner’s sleep apnoea comes with loud snoring and bouts of tossing and turning. This can be extremely uncomfortable to someone who shares the sufferer’s bed.
In some extreme cases, it might even lead to a relationship falling apart. Though reported cases of this happening are rare, the possibility is nonetheless existent. So, make sure to not only talk to a doctor but talk to your partner as well. It is also important to communicate to family and friends about it, but again, you will never know the root cause of your irritability, mood swings, or fatigue if you never get yourself checked. This brings us back to our first point—get treatment.
Get Yourself Checked Today
Sleep apnoea is not a disorder that you can simply brush off. It requires proper diagnostic testing, as well as accounts from people who are familiar with the patterns of your sleep. If you do continue living your life without sleep apnoea treatment, you might find yourself suffering even more from the things we have listed above.
If you or your partner experiences any of the tell-tale signs of sleep apnoea like snoring and random stopping of your breathing, check with your doctor as soon as you can. Sleep physicians can order specialised sleep apnoea test that can monitor your breathing as you sleep. Talk to them about how you can better prepare for the test.
Fortunately, you can get yourself checked with Malvern Respiratory, a sleep disorder clinic in Melbourne that can help you with your sleep problems. Our services range from sleep disorders diagnostic testing to sleep apnoea treatments. Feel free to call 03 9500 2333 or send a message to MalvernRespiratory@gmail.com.